Having hobbies is best for you. You can play football, play basketball, draw and do a lot of other things that interest you rather than lying in bed or sitting on the sofa. You get bored when you do not have anything to do.
We are all day attached to our mobile phones and computers. We check them when we eat, we scroll through social media as soon as we wake up and more. We spend our free time literally doing harm on ourselves.
By doing hobbies you can express your feelings by drawing, singing and dancing. There are hobbies like football, basketball and cycling that you can have fun, but also keep fit.
Start doing a hobby! You will never regret it. You are going to be happier, healthier and more energetic. It will change your life.