We must eat healthy food!


Hi! I’m Maritina. We must eat healthy foods because it is good for our body. We must eat lots of fruit and vegetables because they help our body and does not give us many calories. We must eat bread, rice, potatoes, pasta and cereal because It is important to eat and it gives energy. We must eat beans, fish, meat and eggs because they give protein and vitamins we need for our body and they have little fat. We must eat milk, yoghurt, butter and cheese these foods have lots of proteins and need our body. We mustn’t eat many sweets because they have a lot of fat and we don’t eat these foods always.

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