Why have young people’s eating habits become so unbalanced? What could parents and teachers do to ensure young people have healthier diet?

Nowadays, teenagers face a lot of eating disorders like obesity or anorexia nervosa. The question is why are people’s eating habits becoming so unbalanced?  also, another question that parents have is what they can do to ensure young people have healthier diets?

One of the reasons that teen’s eating habits are not balanced is that they care about their appearance a lot. For example, the girls don’t eat a lot because they want to be fit. This has as a result that the girls do not eat as much as they should and suffer from anorexia nervosa. Another reason is that some teens like the taste of food and eating a lot. For instance, many kids like sweets or fast food and eat too much of them, resulting in gaining a lot of weight and making healthy problems like obesity.

Moreover, parents ask doctors what they need to do to ensure young people have healthier diets. Something that they can do is to teach kids to eat all kinds of food. For example, kids need to learn to eat healthy and right from a very young age. This has as a result that the right way of eating has become habits and is more difficult to change it. Also, teachers can help with this. For instance, they can talk to kids about how they can eat healthy with projects or videos with the result that kids learn how to eat healthy in an interesting way.

In conclusion, with a balanced diet and knows the right way to eat healthy, teens can stop suffering from eating disorders.

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