Hi Jim,
I’m really sorry to hear that you have such a problem I understand how you feel.
DONT worry so much I think I can help you with some advice.
If I were you I would try to spend less time online by trying to spend more
time with my friends or family another idea is to take part in a sport or a hobby.
You always loved basketball why don’t you try to join a basketball team then
you will have less time to go online because you will have fun and you will enjoy
your time better with friends and exercise these will reduce your addiction
I’m so sure about that.
I hope my advice helps and everything turns out ok.
ill be keeping my fingers crossed for you.
Panos