Healthy Lifestyle

Do’s :

• stay hydrated.
• Avoid sugary drink like: soda , fruit drinks, sports drinks etc.
• Sleep at least eight-seven hours a day!
• Stay active! exercise at least three times a week.
• Eat more grains and nuts, fruits and vegetables.
• Eat slowly slowly and chew your food properly.
• Swap junk foods with healthier alternatives.

Don’ts :

• Overeat or under-eat.
• Eat packaged or processed food.
• Stress or worry too much.
• Vape, smoke or drink too much alcohol.
• Eating white rice, bread and fried foods too many times a week.