- stay hydrated.
- Avoid sugary drink like: soda , fruit drinks, sports drinks etc.
- Sleep at least eight-seven hours a day!
- Stay active! exercise at least three times a week.
- Eat more grains and nuts, fruits and vegetables.
- Eat slowly slowly and chew your food properly.
- Swap junk foods with healthier alternatives.
- Overeat or under-eat.
- Eat packaged or processed food.
- Stress or worry too much.
- Vape, smoke or drink too much alcohol.
- Eating white rice, bread and fried foods too many times a week.