Healthy lifestyle


  • Drink plenty of water
  • Eat more fresh food
  • Exercise
  • Do activities you enjoy
  • Go for regular medical check ups
  • Brush your teeth 2-3 times a day
  • Get at least 8 hours of sleep
  • Eat at least 1 fruit every day
  • Mentain a healthy weight


  • Worry or stress
  • Don’t drink or smoke
  • Don’t follow a strict diet
  • Don’t eat a lot of sweets
  • Don’t drink soft drinks
  • Reduce sitting and screen time
  • Avoid eating too many carbs
  • Avoid staying home for a long time
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