It is very important for people to eat healthy foods. That helps to lose weight and protects people from heart diseases. Making some changes to your diet is the better way to be healthy and active. A healthy diet may contain fruits, vegetables, beans and whole grains, nuts and seeds, meat, seafood, eggs and milk. It is good to avoid eating junk food and sweetened products. Avoid white bread and much salt. Chose foods containing healthy fats, eat more vegetables and fruits. Drink more water. Don’t drink alcohol and beverages. Stop eating high calories foods. Eat smart and enjoy your food to be healthy!