Health lifestyle

Do’s

Eat healthy food during the day and have many fruits and vegetables 🍎

Go for a walk or  do whatever exercise you like🏃

Drink plenty of water 👍

Sleep well 🥱

Get plenty of vitamin D ☀️

Don’ts

Eat may sugar 🍭👎

Eat junk food 🍔👎

Drink alcohol 👎 smoke 👎

Try not to stress 😳

Not too much red meat 🥩👎