Hi jack. I’m sad to hear that you spent a lot of time on social media. Don’t worry so much. If I were you if I were you I would start a sport or a hobby. This way you will be so tired and you won’t have the energy to waste on the internet. Another idea is to play with your friends in your neighborhood. This is a very good way to spend your free time and lots of fun too.
Keep me posted!
Theodore
