I understand how you feel. It’s difficult not to be addicted to the Internet and social media. Don’t worry so much.
If I were you, I’d try to do something different from surfing the Net, like exercise with your friends, reading a book, join a group of Yoga or do everything else instead of use your phone.
Another idea is to talk with your friends face to face. If you do this, you’ll show to your friends that you aren’t addicted to Internet and social media.
There are some ways to cut down the time you use on your phone. I hope everything turns out OK. Keep me posted.
An email giving advice